Punch and kick your way to fitness, burning up to 740 calories* in 45 minutes. This martial arts-inspired workout is totally non-contact and there are no complex moves to master.

Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness, while burning lots of calories. FREE STYLE CYCLING: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. BOLLYWOOD CYCLING: This is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. It takes cutting edge HIIT and combines it with powerful & latest/top Bollywood music.

An addictive dance workout. House, hip hop, drum “n” bass, trap all styles of electronic dance music, is the soul of DNA. Even if you walk in thinking you can’t, you’ll walk out knowing you can!

ZUMBA is a fusion of Latin and International music/dance themes, based on the belief that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. BOLLYWOOD DANCE: Bollywood dance is used in the Indian movies. It’s a mixture of numerous styles. These styles include belly-dancing, kathak, western popular, and “modern”, jazz, and even western erotic dancing.

Suspension bodyweight training using KO8 bands that allow each user to increase the resistance based on their fitness level. This class focuses on muscle stability, core strength and plyometric exercises.

Functional training is a great addition to any workout. It makes your body stronger, protect joints and prevent injuries. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.

HIIT STRENGTH: Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Our Rebounding Revolution trampoline classes provide great cardio workouts without excess stress on the heart, muscles or on any joints while working the lymphatic system which is suitable for all levels of fitness. Studies show that an hour of jumping on a trampoline burns over 1,000 calories.

A kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises.

ABT targets the areas you most want to improve i.e. Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor.

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (Asanas) linking breath (Pranayama) and movement (Vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Linking breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.

Suspension/Ariel Yoga! This 30 minute express class on the floating deck helps strengthen and work the entire core, especially the abs and glutes.

An energetic, upbeat aerobics class that is sure to get your body moving while using a stepper. A great workout for all levels of fitness enthusiasts. This class combines cardiovascular training and toning exercises, for a superior total body workout.

This is a highly motivating, intensive and fun class that will focus on cardio respiratory endurance, muscular strength, muscular endurance and flexibility. Different variation principles will be used in this class to keep it safe and fun for all candidates. You will be working with our Personal Trainer who will motivate and help you through the ultimate blitz challenge! A maximum of 5 people per class.

The FastFit bootcamp model is a Group Personal Training program that features 30-minute EXPRESS metabolic workouts for busy people a Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format.

Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout.

ZUMBA is a fusion of Latin and International music/dance themes, based on the belief that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. BOLLYWOOD DANCE: Bollywood dance is used in the Indian movies. It’s a mixture of numerous styles. These styles include belly-dancing, kathak, western popular, and “modern”, jazz, and even western erotic dancing.

Functional training is a great addition to any workout. It makes your body stronger, protect joints and prevent injuries. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.

ABT targets the areas you most want to improve i.e. Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor.

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (Asanas) linking breath (Pranayama) and movement (Vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Linking breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.

An energetic, upbeat aerobics class that is sure to get your body moving while using a stepper. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.

This class combines basic boxing fundamentals, plyometric and high intensity interval training to boost your heart rate and burn hundreds of calories.

The bootcamp model is a group personal training programs that features 30-minute EXPRESS metabolic workouts for busy people a metabolic workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format.

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.